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i wonder if this helps Options
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chockers
#1 Posted : Friday, July 30, 2010 5:37:20 PM Quote
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ThumpUp Not tried this yet .
I mix with people who pratice Buddisem who medietate i don,t belive in medietion as i am a christain but these people in there 60s and 80s are full of life

But i wonderd if going in compleate relaxing for 10 mins a day would help ???????aches and pains and fautiqe .


So i wonder sort of coffee time in the morning .I wondered if doing a compleate ralax would make a differance ???So going to try it and work it into my rotine for a week and see ?????

Christine
The chocolate eating housewife ...The washer woman .....naughty lady
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JulieM
#2 Posted : Friday, July 30, 2010 5:59:35 PM Quote
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I went to a Buddhist monastery to learn how to meditate Chrissie and though I'm not sure if it helps physically, it certainly helps mentally.
YES I'VE CHANGED, PAIN DOES THAT TO PEOPLE.
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dorat
#3 Posted : Friday, July 30, 2010 6:23:44 PM Quote
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It's worth a try Chrissie, it can't do any harm.

Doreen xx
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chockers
#4 Posted : Friday, July 30, 2010 6:35:39 PM Quote
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Mmmm i am thinking as been taught by an older O.T who has P.A her self and knows her stuff .
weather it would work best mid morning when joints they say need a rest .

going to try it( but not meditation )going to put body in full ralaxing .

too see what helps
Christine
The chocolate eating housewife ...The washer woman .....naughty lady
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JulieM
#5 Posted : Friday, July 30, 2010 7:38:45 PM Quote
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Meditation is the same as full body and mind relaxing Chrissie.
YES I'VE CHANGED, PAIN DOES THAT TO PEOPLE.
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MaryLewis
#6 Posted : Friday, July 30, 2010 9:19:07 PM Quote
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Hi Chris
I did go to yoga classes when I first had RA at the end of the lesson we always ended with relaxion for 10 mins
it was really good I found it worked for me
try it if it works for you all well and good if it dosent well you are not doing any harm
Mary L
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lizziemouse
#7 Posted : Friday, July 30, 2010 11:51:25 PM Quote
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have you tried tai chi Chrissie? xx
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chockers
#8 Posted : Saturday, July 31, 2010 11:14:44 AM Quote
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As fit as i am thi che hurts my feet yes tried it

christine
The chocolate eating housewife ...The washer woman .....naughty lady
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